From organizing your gatherings to doing last-minute shopping, the holidays are fun, but they can also be stressful at times. Here are tips shared by the experts on how you can manage holiday stress.
1. Meditate and practice mindfulness
Mindfulness is known as a valuable mental wellness tool and practice. Such are helpful not only during the holidays, but also when you are traveling or dealing with an unusual schedule. Meditate.
2. It’s okay to say ‘No’
The holiday season brings joy, there’s no doubt about that. But sometimes, it can also bring more stress. When you find yourself amidst this stress, it is important to prioritize and simplify when you can. It is nice to make your grandma’s cookie recipe from scratch for the holiday get-together, but if that’s stressful for you or your time doesn’t permit, you can just buy cookies at the store. It’s perfectly okay to say “No,” such as when attending parties you are invited to.
3. Take a break
Families are not spared from arguments even during the holidays. If they happen, remember that it is not shameful to remove yourself from the situation. You can get up and leave the room or step outside until everybody cools down.
4. Therapy is good
You don’t know the boulders that the holiday season can bring. Maintaining your attendance in therapy sessions helps make sure you have enough built-in time to explore anything that pops up.
5. About financial stress
Many people earn more during the holidays, but this is also the time when they suffer from debt. Instead of overspending, focus on celebrating together with your loved ones and showing affection by being present and supporting each other. Instead of expensive gifts, consider giving homemade or handmade items that may be cheaper but carry a special meaning to the person receiving them.
Truly, the holidays are a time to make unforgettable memories with your loved ones. But, they can also be stressful. Take heed of the tips you learned above to manage everything well.