Care To Eat Raw Eggs, Chickens? Know The Health Benefits

For many cultures, eating raw food is unconventional, simply because, generally, you have to cook the food so they’ll be safe to eat.

But in Japan, eating raw food is quite usual. Think of their sashimis, and you get the picture. And in fact, there is a restaurant in Japan named Kisaburo Farm that serves raw eggs and raw chicken. 

“At this restaurant in Japan, you can eat raw eggs, and raw chicken, too. They literally have an unlimited egg buffet. You may be wondering how it’s possible to eat raw eggs here. Basically, tons of Japanese people have grown up eating raw eggs all the time, so they have some really strict standards,” the Facebook video by FOODbible said. 

Well, raw eggs are still raw, so it is just normal for you to worry about whether they are safe to eat or not.

While it is widely known that eating raw food can lead to food poisoning, such food, when prepared right, can actually provide tons of health benefits.

Eating raw eggs, according to health experts, is a quick way to get literally a lot of protein as they are rich in them, as well as in micronutrients. Plus, the fatty acids can also help your metabolism. 

Raw eggs are also an excellent source of calcium, phosphorus, potassium, Vitamin A, and Vitamin D.

Specifically, they may help your heart, help your brain work better, strengthen your immunity, and give you more energy. 

Well, there’s no harm in trying.

Lindley Agustin

Lindley Agustin

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